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Banana Macadamia Nut Muffins Recipe

Banana Macadamia Nut Muffins Recipe

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Ingredients:

Serving

1 cup mashed banana (2 to 3 medium)
1/2 cup vegetable oil
1/3 cup milk
1/3 cup chopped macadamia nuts (or walnuts or pecans)
1 egg
1 cup whole wheat flour
1 cup white flour
1/3 cup packed brown sugar
1 tbsp baking powder
1/2 tsp salt

Directions:

Heat oven to 400. Grease muffin cups, or line with paper baking cups.
Beat mashed banana, oil, milk, nuts, and egg with a spoon in a medium bowl.
Stir in remaining ingredients just until moistened (batter will be lumpy, so don't be tempted to overbeat).
Spoon batter into muffin pan.
Bake about 20 minutes at 400, just until golden brown. Immediately remove from cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.7 Kcal (1016 kJ)
Calories from fat	112.47 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	13.77mg	5%
Sodium	108.35mg	5%
Potassium	252.65mg	5%
Total Carbs	31.16g	10%
Sugars	8.64g	35%
Dietary Fiber	1.41g	6%
Protein	2.86g	6%
Vitamin C	1.7mg	3%
Iron	1.2mg	7%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	327.72 Kcal (1372 kJ)
Calories from fat	151.87 Kcal
		% Daily Value*
Total Fat	16.87g	19%
Cholesterol	18.6mg	5%
Sodium	146.31mg	5%
Potassium	341.16mg	5%
Total Carbs	42.07g	10%
Sugars	11.67g	35%
Dietary Fiber	1.91g	6%
Protein	3.87g	6%
Vitamin C	2.3mg	3%
Iron	1.6mg	7%
Calcium	103.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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