Winter Fruit Salad Recipe

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Winter Fruit Salad
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Ingredients:

Directions:

  1. Blend liquids in sauce pan.
  2. Heat and bring to a boil. (should get thinker and change color).
  3. Cool the sauce and stir in the fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.31 Kcal (428 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 2.11mg 0%
Potassium 259.77mg 6%
Total Carbs 26.58g 9%
Sugars 16.86g 67%
Dietary Fiber 2.87g 11%
Protein 0.69g 1%
Vitamin C 17.4mg 29%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 65.54 Kcal (274 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 1.35mg 0%
Potassium 166.4mg 6%
Total Carbs 17.02g 9%
Sugars 10.8g 67%
Dietary Fiber 1.84g 11%
Protein 0.44g 1%
Vitamin C 11.2mg 29%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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