Six Cup Fruit Salad Recipe

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Six Cup Fruit Salad
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Ingredients
6
Count
Nutrition
319
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together in a medium size bowl.
  2. You can cover with whipped cream or cool whip if desired.
  3. Cover and place in refrigerator 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.54 Kcal (1334 kJ)
Calories from fat 239.65 Kcal
% Daily Value*
Total Fat 26.63g 41%
Cholesterol 10.06mg 3%
Sodium 22.88mg 1%
Potassium 221.92mg 5%
Total Carbs 22.67g 8%
Sugars 16.25g 65%
Dietary Fiber 3.14g 13%
Protein 3.99g 8%
Vitamin C 10.5mg 18%
Iron 1mg 6%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 259.5 Kcal (1086 kJ)
Calories from fat 195.23 Kcal
% Daily Value*
Total Fat 21.69g 41%
Cholesterol 8.2mg 3%
Sodium 18.64mg 1%
Potassium 180.79mg 5%
Total Carbs 18.47g 8%
Sugars 13.24g 65%
Dietary Fiber 2.55g 13%
Protein 3.25g 8%
Vitamin C 8.6mg 18%
Iron 0.8mg 6%
Calcium 40.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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