Directions:
- Drain pineapple, reserving juice. Place a mint leaf in each of 12 jumbo muffin cups; top each with a banana slice. Divide the pineapple, grapes, grapefruit, cherries and remaining bananas among muffin cups.
- In a small bowl, combine the pineapple juice, lime juice and reserved juice. Pour 1/4 cup into each muffin cup. Cover and freeze for 3 hours or until firm. Remove from the freezer 30 minutes before serving. Invert onto a baking sheet. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 2.12mg | 0% | |
| Potassium | 311.63mg | 7% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 22.31g | 89% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.09 Kcal (381 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 248.49mg | 7% | |
| Total Carbs | 22.97g | 10% | |
| Sugars | 17.79g | 89% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 25.2mg | 53% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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