Amount Per 1 Serving
Calories	152.93 Kcal (640 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	2.33mg	0%
Potassium	219.05mg	5%
Total Carbs	31.69g	11%
Sugars	17.51g	70%
Dietary Fiber	4.77g	19%
Protein	5.95g	12%
Vitamin C	2.9mg	5%
Iron	1.1mg	6%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	502.22 Kcal (2103 kJ)
Calories from fat	59.11 Kcal
		% Daily Value*
Total Fat	6.57g	3%
Sodium	7.65mg	0%
Potassium	719.38mg	5%
Total Carbs	104.06g	11%
Sugars	57.52g	70%
Dietary Fiber	15.66g	19%
Protein	19.54g	12%
Vitamin C	9.5mg	5%
Iron	3.5mg	6%
Calcium	375.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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