Tropical Baked Bananas Recipe

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Ingredients:

Serving

1/4 cup butter, softened
1/3 cup brown sugar
1/4 tsp ground cloves
1 1/2 tsp orange juice
6 bananas, peeled and halved lengthwise
1/3 cup shredded coconut

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease a 7x11 inch baking dish.
In a small bowl, cream together butter and sugar. Stir in cloves and orange juice until smooth. Place the bananas in the prepared dish and spread the butter mixture evenly over the bananas. Sprinkle with coconut.
Bake in preheated oven until bubbly and heated through, 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.02 Kcal (1026 kJ)
Calories from fat	85.06 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	20.34mg	7%
Sodium	19.02mg	1%
Potassium	460.62mg	10%
Total Carbs	41.58g	14%
Sugars	28.2g	113%
Dietary Fiber	3.8g	15%
Protein	1.44g	3%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	167.87 Kcal (703 kJ)
Calories from fat	58.28 Kcal
		% Daily Value*
Total Fat	6.48g	15%
Cholesterol	13.93mg	7%
Sodium	13.03mg	1%
Potassium	315.57mg	10%
Total Carbs	28.49g	14%
Sugars	19.32g	113%
Dietary Fiber	2.6g	15%
Protein	0.99g	3%
Vitamin C	7.8mg	19%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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