Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9x13 inch baking dish and bake covered in the preheated oven for 45 minutes.
- To Make Sauce (while chicken bakes): In the same large skillet, saute onion and green bell pepper for about 5 minutes, until translucent. Add the pineapple, soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.31 Kcal (1329 kJ) | ||
| Calories from fat | 220.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 81.69mg | 27% | |
| Sodium | 1132.49mg | 47% | |
| Potassium | 232.01mg | 5% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 61% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.05 Kcal (838 kJ) | ||
| Calories from fat | 139.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 38% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 27% | |
| Sodium | 714mg | 47% | |
| Potassium | 146.28mg | 5% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 2.18g | 14% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 10.7g | 34% | |
| Vitamin C | 17.5mg | 46% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7mg | 61% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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