Onion Marmalade Recipe

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Ingredients:

Serving

Directions:

Place all ingredients ,except the brown sugar into a saucepan over medium high heat
Cover and rapidly simmer for 15 minutes.
Add the brown sugar to the pan and cook, uncovered for an hour or until the onions are soft and the syrup has thickened.
Pour into sterilised jars and seal immediately.
Serve on sandwiches, with roasted vegetables or meat.
Can be kept sealed for up to 1 year. Once opened, store in the refrigerator for up to 8 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.91 Kcal (2738 kJ)
Calories from fat	5 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	64.6mg	3%
Potassium	616.64mg	13%
Total Carbs	155.9g	52%
Sugars	142.21g	569%
Dietary Fiber	5.09g	20%
Protein	2.62g	5%
Vitamin C	17.6mg	29%
Iron	2.6mg	14%
Calcium	198.3mg	20%

Amount Per 100 g
Calories	121.21 Kcal (507 kJ)
Calories from fat	0.93 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	11.97mg	3%
Potassium	114.3mg	13%
Total Carbs	28.9g	52%
Sugars	26.36g	569%
Dietary Fiber	0.94g	20%
Protein	0.49g	5%
Vitamin C	3.3mg	29%
Iron	0.5mg	14%
Calcium	36.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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