Tropical Baked Chicken Recipe

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Tropical Baked Chicken
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Ingredients:

Directions:

  1. Position rack in the center of the oven.
  2. Preheat oven to 350°F.
  3. Mix together Dijon mustard, basil and honey.
  4. Smear the chicken with this mixture.
  5. Arrange chicken, skin side down, in a shallow roasting pan or baking dish just large enough to hold it in a single layer.
  6. Sprinkle the pieces with finely chopped onions, bell peppers, butter, salt and freshly-ground pepper to taste and 1/2 tsp each of cinnamon and paprika.
  7. Pour orange and pineapple juice around the chicken.
  8. Bake, basting once, for 30 minutes.
  9. Turn the chicken skin side up, season with salt and pepper, 1/2 tsp each of cinnamon and paprika, and all of brown sugar.
  10. Bake until the chicken is tender and golden, about 20 minutes longer.
  11. Add more orange juice or pineapple juice if the pan seems dry.
  12. Pour the juice into a small saucepan and boil over high heat until it becomes syrupy.
  13. Spoon the sauce over the chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.54 Kcal (2565 kJ)
Calories from fat 342.35 Kcal
% Daily Value*
Total Fat 38.04g 59%
Cholesterol 214.25mg 71%
Sodium 201.71mg 8%
Potassium 593.31mg 13%
Total Carbs 23.65g 8%
Sugars 20.96g 84%
Dietary Fiber 1.02g 4%
Protein 41.79g 84%
Vitamin C 37.8mg 63%
Vitamin A 0.3mg 8%
Iron 6mg 33%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 184.76 Kcal (774 kJ)
Calories from fat 103.26 Kcal
% Daily Value*
Total Fat 11.47g 59%
Cholesterol 64.63mg 71%
Sodium 60.84mg 8%
Potassium 178.96mg 13%
Total Carbs 7.13g 8%
Sugars 6.32g 84%
Dietary Fiber 0.31g 4%
Protein 12.61g 84%
Vitamin C 11.4mg 63%
Vitamin A 0.1mg 8%
Iron 1.8mg 33%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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