Trish's Easy Chili Recipe

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Ingredients:

Serving

2 cups chopped onions
2 tsp chopped garlic
1 1/2 lbs lean ground beef
1 green pepper, diced
1 (540 ml) can stewed tomatoes , incl. liquid
1 (284 ml) can sliced mushrooms, undrained
1 (540 ml) can red kidney beans, drained
1 (156 ml) can tomato paste
1 cup hot water
1 tbsp chicken bouillon powder
1 tbsp beef bouillon powder
1 tbsp cayenne pepper
1 tbsp chili powder
2 tsp black pepper
2 tsp celery salt
1 tsp sugar
1/2 tsp ground cinnamon

Directions:

Saute onion, garlic and ground beef in large pot until beef is browned.
All all remaining ingredients and stir well.
Bring to a boil, reduce heat, cover and simmer for 1 hour, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.71 Kcal (505 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	42.4mg	14%
Sodium	591.22mg	25%
Potassium	350.03mg	7%
Total Carbs	5.45g	2%
Sugars	2.27g	9%
Dietary Fiber	1.52g	6%
Protein	15.34g	31%
Vitamin C	12.4mg	21%
Iron	1.6mg	9%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	85.37 Kcal (357 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	6%
Cholesterol	29.99mg	14%
Sodium	418.1mg	25%
Potassium	247.54mg	7%
Total Carbs	3.85g	2%
Sugars	1.61g	9%
Dietary Fiber	1.08g	6%
Protein	10.85g	31%
Vitamin C	8.8mg	21%
Iron	1.2mg	9%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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