15-Bean Soup Recipe

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Ingredients:

Serving

1 onion, minced
6 garlic cloves, minced
1 tbsp vegetable oil
2 tsp minced fresh thyme (or 1/2 tsp. dried )
6 cups low sodium chicken broth
12 oz white mushrooms, quartered
1 1/4 cups fifteen-bean soup mix (flavoring packet discarded, picked over , pre-soaked overnight, drained)
4 oz bacon (about 4 slices)
1/2 oz dried porcini mushrooms, rinsed and minced
2 bay leaves
8 oz swiss chard, stemmed and leaves sliced 1/2 inch thick
1 (14 1/2 oz) can whole tomatoes, drained and chopped medium
salt
pepper

Directions:

Microwave onion, garlic, oil, and thyme in bowl, stirring occasionally, until onion is softened, about 5 minutes; transfer to slow cooker.
Stir broth, white mushrooms, soaked beans, bacon, porcini mushrooms, and bay leaves into slow cooker.
Cover and cook until beans are tender, 9-11 hours on LOW or 5-7 hours on HIGH.
Let soup settle for 5 minutes, then remove fat from surface using large spoon.
Discard bacon and bay leaves.
Stir in chard and tomatoes, cover, and cook on HIGH until chard is tender, 20-30 minutes.
Season with salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.29 Kcal (830 kJ)
Calories from fat	94.21 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	9.24mg	3%
Sodium	307.32mg	13%
Potassium	464.93mg	10%
Total Carbs	17.21g	6%
Sugars	2.13g	9%
Dietary Fiber	4.77g	19%
Protein	11.87g	24%
Vitamin C	11.7mg	19%
Iron	2mg	11%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	63.95 Kcal (268 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	16%
Cholesterol	2.98mg	3%
Sodium	99.12mg	13%
Potassium	149.95mg	10%
Total Carbs	5.55g	6%
Sugars	0.69g	9%
Dietary Fiber	1.54g	19%
Protein	3.83g	24%
Vitamin C	3.8mg	19%
Iron	0.6mg	11%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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