Directions:
- Heat the oil in a flame-proof casserole dish and cook the pork over high heat until well browned.
- Remove with a slotted spoon and set aside.
- Add extra oil to the dish, if necessary, and fry the onions and garlic over moderate heat until the onion is transparent.
- Return the pork to the dish and top with the lemons and pepper.
- Mix together the remaining ingredients and pour into the dish.
- Cover tightly and cook in a preheated 350 degree F oven for 1-1/2 hours, until the pork is tender.
- Serve with baked potatoes and a green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.85 Kcal (1850 kJ) | ||
| Calories from fat | 205.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 218.09mg | 9% | |
| Potassium | 211.29mg | 4% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 44.31g | 89% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 322.5mg | 1792% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.27 Kcal (545 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 35% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 50% | |
| Sodium | 64.3mg | 9% | |
| Potassium | 62.3mg | 4% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 1.2g | 16% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 13.06g | 89% | |
| Vitamin C | 7mg | 39% | |
| Iron | 95.1mg | 1792% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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