Directions:
- Brown meat in skillet. Combine all the ingredients in a large stock pot over medium heat. Stir to combine and bring to a boil.
- Cover and reduce heat to simmer and simmer for 2 1/2 hours, stirring occasionally. Remove from heat.
- Let sit for about 10 minutes (be sure to remove the bay leaf before serving) then serve.
- Serving suggestions: Top with bacon bits and cheese/place over a small amount of cooked pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.88 Kcal (1381 kJ) | ||
| Calories from fat | 202.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 99.95mg | 33% | |
| Sodium | 580.83mg | 24% | |
| Potassium | 527.22mg | 11% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 12.1mg | 67% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 96.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 35% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 33% | |
| Sodium | 275.74mg | 24% | |
| Potassium | 250.29mg | 11% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 11.59g | 49% | |
| Vitamin C | 7.9mg | 28% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 5.8mg | 67% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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