Directions:
- Melt butter or margarine in non-stick skillet.
- Add onions and carrots (if desired), and fry until onions are transparent and carrots are crisp.(About 5 minutes).
- Add peas and cook for 1 minute more.
- Push veggies to one side and scramble eggs in empty side of skillet.
- Add soy sauce.
- Spoon in rice and mix until well blended.
- Fry until steamy and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.36 Kcal (923 kJ) | ||
| Calories from fat | 88.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 102.18mg | 34% | |
| Sodium | 576.36mg | 24% | |
| Potassium | 260.53mg | 6% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 15% | |
|---|---|---|---|
| Cholesterol | 55.69mg | 34% | |
| Sodium | 314.17mg | 24% | |
| Potassium | 142.01mg | 6% | |
| Total Carbs | 13.51g | 8% | |
| Sugars | 2.11g | 15% | |
| Dietary Fiber | 2.08g | 15% | |
| Protein | 4.76g | 17% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 10% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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