Fran's Fab Fried Rice Recipe

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Fran's Fab Fried Rice
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Ingredients:

Directions:

  1. Put soy sauce and garlic in a frying pan, fry for approximately 1 minute; add rice and cook until the liquid cooks inches
  2. Add the rest of the ingredients and cook until the liquid is dissipated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.34 Kcal (994 kJ)
Calories from fat 169.7 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 171.49mg 57%
Sodium 940.45mg 39%
Potassium 249.79mg 5%
Total Carbs 2.52g 1%
Sugars 0.67g 3%
Dietary Fiber 0.1g 0%
Protein 14.05g 28%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 213.53 Kcal (894 kJ)
Calories from fat 152.68 Kcal
% Daily Value*
Total Fat 16.96g 29%
Cholesterol 154.29mg 57%
Sodium 846.09mg 39%
Potassium 224.73mg 5%
Total Carbs 2.27g 1%
Sugars 0.6g 3%
Dietary Fiber 0.09g 0%
Protein 12.64g 28%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 35.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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