Directions:
- Cook rice according to package directions.
- In a large skillet melt butter.
- Add onions, carrots and scallions.
- Saute until carrots are translucent.
- Set aside.
- Heat oven to 350°F (175°C).
- Place sesame seeds in a shallow pan.
- Bake until golden brown (10 to 15 minutes), shaking pan occasionally for even color.
- Lightly grease another skillet.
- Beat eggs and pour into hot skillet.
- Cook as you would scrambled eggs.
- Combine rice, vegetables, sesame seeds and eggs.
- Add soy sauce and stir.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.96 Kcal (975 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 121.38mg | 40% | |
| Sodium | 681.8mg | 28% | |
| Potassium | 190.54mg | 4% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.57 Kcal (831 kJ) | ||
| Calories from fat | 91.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 18% | |
|---|---|---|---|
| Cholesterol | 103.46mg | 40% | |
| Sodium | 581.14mg | 28% | |
| Potassium | 162.41mg | 4% | |
| Total Carbs | 21.09g | 8% | |
| Sugars | 1.81g | 8% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 6.51g | 15% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 13% | |
| Calcium | 57.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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