Directions:
- Place chicken in microwave-safe container, with just enough water to cover. Microwave on high until done/no longer pink in the center (12-15 minutes, depending on size of breasts).
- Dice cooked chicken and set aside.
- In small saucepan, melt butter. Sauté onions and carrots, with parsley, until tender.
- In separate small bowl, combine cornstarch and 1/2 cup of chicken broth, whisk until smooth.
- Add to saucepan/veggie mix, along with remaining broth. Bring to a boil, stirring occasionally, add frozen peas and cooked chicken. Boil for additional 2 minutes.
- Serve over mashed potatoes or hot, buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184 Kcal (770 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 79.8mg | 27% | |
| Sodium | 416.68mg | 17% | |
| Potassium | 398.75mg | 8% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 11% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 27% | |
| Sodium | 260.03mg | 17% | |
| Potassium | 248.84mg | 8% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 15.27g | 49% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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