Veggie Fried Rice Recipe

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Ingredients:

Serving

3 tbsp diced onions
3 tbsp diced carrots
1/4 cup frozen peas
2 tbsp vegetable oil
2 large eggs
1 tsp dried parsley
2 garlic cloves (minced )
3 -4 cups leftover rice
3 tbsp soy sauce
1 tsp hot chinese mustard (optional)

Directions:

Beat the eggs with the parsley and the garlic.
Saute the onions, carrots, and peas in a large saute pan with straight sides, on medium heat. Once soft, pour in the egg mixture and scramble until set. Turn the heat down to medium low.
Carefully stir in the rice, soy sauce, and mustard. Heat until warmed throughly.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.06 Kcal (3065 kJ)
Calories from fat	99.7 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	93mg	31%
Sodium	819.81mg	34%
Potassium	263.93mg	6%
Total Carbs	138.92g	46%
Sugars	1.33g	5%
Dietary Fiber	2.69g	11%
Protein	17.41g	35%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	7.8mg	44%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	304.16 Kcal (1273 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	17%
Cholesterol	38.64mg	31%
Sodium	340.62mg	34%
Potassium	109.66mg	6%
Total Carbs	57.72g	46%
Sugars	0.55g	5%
Dietary Fiber	1.12g	11%
Protein	7.23g	35%
Vitamin C	1.3mg	5%
Iron	3.3mg	44%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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