Tripoli Batata Bil Kizbara (Potato With Coriander) Recipe

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Tripoli Batata Bil Kizbara (Potato With Coriander)
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Ingredients:

Directions:

  1. Wash fresh coriander, drain and put on a clean piece of cloth to dry for 5 minutes. Peel potatoes, wash and cut into small cubes, rewash and drain.
  2. Fry potatoes in hot oil until golden - brown, put on absorbent paper.
  3. Mix garlic with salt and fry till fragrant in hot oil for 5 minutes.
  4. Add to it potatoes, a dash of dry coriander, and red pepper.
  5. Stir well for 2 minutes. Stir in fresh coriander then remove from heat.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.25 Kcal (1651 kJ)
Calories from fat 106.94 Kcal
% Daily Value*
Total Fat 11.88g 18%
Sodium 646.57mg 27%
Potassium 1055.61mg 22%
Total Carbs 66.68g 22%
Sugars 6.74g 27%
Dietary Fiber 8.26g 33%
Protein 5.96g 12%
Vitamin C 11.9mg 20%
Vitamin A 1.7mg 56%
Iron 2.8mg 15%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 158.06 Kcal (662 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 18%
Sodium 259.22mg 27%
Potassium 423.2mg 22%
Total Carbs 26.73g 22%
Sugars 2.7g 27%
Dietary Fiber 3.31g 33%
Protein 2.39g 12%
Vitamin C 4.8mg 20%
Vitamin A 0.7mg 56%
Iron 1.1mg 15%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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