Roasted Red Pepper Hummus Recipe

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Ingredients:

Serving

2 large sweet red pepper
2 cans (15 oz each) garbanzo beans or chickpeas, rinsed and drained
1/3 cup lemon juice
3 tbsp tahini
1 tbsp olive oil
2 garlic cloves, peeled
1-1/4 tsp salt
1 tsp curry powder
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp pepper
pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers
additional garbanzo beans or chickpeas , optional

Directions:

Broil red peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes.
Peel off and discard charred skin. Remove stems and seeds. Place the peppers in a food processor. Add the beans, lemon juice, tahini, oil, garlic and seasonings; cover and process until blended.
Transfer to a serving bowl. Serve with pita bread and crackers. Garnish with additional beans if desired. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.59 Kcal (258 kJ)
Calories from fat	31.4 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Sodium	246.24mg	10%
Potassium	131.72mg	3%
Total Carbs	6.19g	2%
Sugars	1.83g	7%
Dietary Fiber	1.64g	7%
Protein	1.89g	4%
Vitamin C	38.3mg	64%
Iron	0.6mg	3%
Calcium	16mg	2%

Amount Per 100 g
Calories	136.3 Kcal (571 kJ)
Calories from fat	69.5 Kcal
		% Daily Value*
Total Fat	7.72g	5%
Sodium	544.95mg	10%
Potassium	291.52mg	3%
Total Carbs	13.7g	2%
Sugars	4.05g	7%
Dietary Fiber	3.63g	7%
Protein	4.19g	4%
Vitamin C	84.7mg	64%
Iron	1.3mg	3%
Calcium	35.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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