Bbq Potato With Onion & Garlic Recipe

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Ingredients:

Serving

4 baking potatoes , scrubbed
3 medium onions, peeled , sliced fairly thin, you need 24 slices
2 tsp garlic powder
3 tbsp butter
salt and pepper
4 pieces heavy aluminum foil (or double foil)
4 oz sour cream (optional)
4 tbsp bacon bits (optional)

Directions:

Make 6 cuts across the potato but do not cut through.
Place a slice of onion in each slit.
Dot with butter.
Sprinkle on the garlic, salt& pepper.
Wrap tightly in the foil, seal all the joins.
BBQ over medium heat for apprx 1 hour, turning occasionally, the time depends on the size of the potato.
If you choose top with the sour cream and bacon bits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.33 Kcal (902 kJ)
Calories from fat	159.12 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Cholesterol	42.59mg	14%
Sodium	123.51mg	5%
Potassium	230.9mg	5%
Total Carbs	10.69g	4%
Sugars	3.33g	13%
Dietary Fiber	1.79g	7%
Protein	4.25g	9%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	156.21 Kcal (654 kJ)
Calories from fat	115.43 Kcal
		% Daily Value*
Total Fat	12.83g	27%
Cholesterol	30.89mg	14%
Sodium	89.59mg	5%
Potassium	167.5mg	5%
Total Carbs	7.75g	4%
Sugars	2.42g	13%
Dietary Fiber	1.3g	7%
Protein	3.09g	9%
Vitamin C	4.4mg	10%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	46mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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