Citrus Waffles with Marmalade Compote Recipe

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

1/4 cup reduced-sugar orange marmalade (such as smucker's)
1 tbsp fresh orange juice
1 tsp fresh lemon juice
1 tsp honey
2 cups fresh orange sections (about 2 oranges)
3/4 cup all-purpose flour (about 3 3/4 oz)
3/4 cup whole wheat flour (about 3 1/2 oz)
1/2 cup packed brown sugar
1/4 cup toasted wheat germ
1 1/4 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/4 tsp nutmeg
1 1/3 cups buttermilk
1/3 cup water
2 tbsp canola oil
1 tsp grated orange rind
1 large egg, lightly beaten
cooking spray
powdered sugar

Directions:

To prepare compote, place marmalade, orange juice, lemon juice, and honey in a small saucepan over medium-low heat; cook 2 minutes or until the marmalade melts. Reduce heat, and gently stir in the orange sections; keep warm.
To prepare waffles, lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and the next 6 ingredients (through nutmeg) in a large bowl, stirring with a whisk. Combine buttermilk, 1/3 cup water, canola oil, orange rind, and egg in a small bowl. Add milk mixture to flour mixture, stirring just until moist. Coat a waffle iron with cooking spray; preheat. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook for 5 minutes or until steaming stops, and repeat procedure with remaining batter. Sift powdered sugar over tops of waffles. Serve with orange compote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.73 Kcal (1510 kJ)
Calories from fat	70.02 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	37.07mg	12%
Sodium	444.59mg	19%
Potassium	425.88mg	9%
Total Carbs	65.36g	22%
Sugars	32.55g	130%
Dietary Fiber	2.63g	11%
Protein	7.51g	15%
Vitamin C	37.5mg	62%
Iron	2.1mg	12%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	152.34 Kcal (638 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	12%
Cholesterol	15.66mg	12%
Sodium	187.75mg	19%
Potassium	179.85mg	9%
Total Carbs	27.6g	22%
Sugars	13.74g	130%
Dietary Fiber	1.11g	11%
Protein	3.17g	15%
Vitamin C	15.8mg	62%
Iron	0.9mg	12%
Calcium	70.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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