Directions:
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, 1/3 cup sugar, baking powder, baking soda, and salt; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in apricots and cranberries. Combine buttermilk, orange rind, egg, and egg white; add to flour mixture, stirring just until moist.
- Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Roll dough into a 12 x 6-inch rectangle. Cut dough into 8 (3-inch) squares using a dull knife or a dough scraper. Cut each square into 2 triangles; place on a baking sheet coated with cooking spray. Sprinkle with 1 tablespoon sugar; bake at 400° for 12 minutes or until golden. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.33 Kcal (680 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 97.41mg | 4% | |
| Potassium | 182.21mg | 4% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 293.89 Kcal (1230 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 8% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 4% | |
| Sodium | 176.35mg | 4% | |
| Potassium | 329.87mg | 4% | |
| Total Carbs | 46.53g | 9% | |
| Sugars | 11.95g | 26% | |
| Dietary Fiber | 1.94g | 4% | |
| Protein | 6.38g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 116.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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