Directions:
- Preheat oven to 350 degrees.
- Grease a 12 cup muffin tin.
- Mix the wet ingredients together in a small bowl.
- Mix all the dry ingredients (except the fruit) together in a larger bowl.
- Add the wet ingredients to the dry ingredients, mix well.
- Add the dried or fresh/frozen berries, if desired.
- Spoon into the muffin tin-fill each cup about 3/4 of the way up.
- Bake 18-20 minutes.
- Let cool 2 minutes in the pan, then cool completely on rack.
- Muffins can be frozen and thawed if you aren't going to eat them right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.34 Kcal (1299 kJ) | ||
| Calories from fat | 150.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 355.58mg | 15% | |
| Potassium | 352.17mg | 7% | |
| Total Carbs | 37.65g | 13% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 169.1mg | 939% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.72 Kcal (836 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 26% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 27% | |
| Sodium | 228.84mg | 15% | |
| Potassium | 226.64mg | 7% | |
| Total Carbs | 24.23g | 13% | |
| Sugars | 8.19g | 51% | |
| Dietary Fiber | 4.57g | 28% | |
| Protein | 8.34g | 26% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 108.8mg | 939% | |
| Calcium | 69.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Super Healthy Muffins
Natural bran, Skim milk, Oil, Eggs, Vanilla extract and 11 more.. -
Oatmeal Blueberry Muffins
Old-fashioned oatmeal, Skim milk, Whole wheat flour and 7 more.. -
Muesli Cookies
Eggs, Raisins, Vanilla extract and 11 more.. -
Chocolate Zucchini Cake
Eggs, Sugar, Vanilla extract, Butter, softened and 13 more.. -
Grandmother's Oatmeal Cookies
Eggs, Raisins, Vanilla extract, Butter flavored shortening and 8 more.. -
Honey-Zucchini Bread
Eggs, Honey, Vegetable oil, Vanilla and 9 more.. -
Zuke Pecan Bread
Eggs, beaten, Oil, Sugar, Vanilla extract and 11 more.. -
Carrot Muffins
Egg, Orange juice, Melted margarine, Sugar, White flour and 6 more.. -
Carrot Zucchini Muffins
Egg, Orange juice, Applesauce, Sugar, White flour and 8 more.. -
Applesauce Spice Bread
Egg, Applesauce, Butter or 4 tbsp margarine, melted and 10 more.. -
Gingerbread Pancakes
Eggs, Light brown sugar, Buttermilk, Water, Brewed coffee and 9 more.. -
Carrot Bundt Cake With Glaze
Eggs, Vegetable oil, White sugar and 14 more.. -
Carrot Oatmeal Cookies
Eggs, Brown sugar, Molasses, Virgin olive oil, Flour and 9 more.. -
Claudia's Zucchini Bread
Eggs, Sugar, Vegetable oil, Zucchini, grated, Vanilla and 6 more.. -
Mimi's Zucchini-Orange Bread
Eggs, Sugar, Oil, Orange juice, Shredded unpeeled zucchini and 10 more.. -
Zucchini Bread With Crumb Topping
Eggs, Vegetable oil, Sugar, Zucchini, grated, Vanilla and 8 more..
Also Try
-
-
No Sugar Added Pumpkin Cream Cheese Muffins
Flour, Cinnamon, Pumpkin pie spice, Baking soda and 9 more.. -
-
-
-
-
Sugar and Cinnamon Spice Muffins
Flour, Sugar, Baking soda, Cinnamon, Nutmeg, Buttermilk and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
