Directions:
- Preheat a waffle iron according to manufacturer's instructions. Grease waffle iron evenly.
- Place coconut into a blender and pulse several times; blend until coconut becomes a fine powder. Combine coconut, almond flour, whey protein powder, baking powder, baking soda, salt, and cinnamon in a medium bowl.
- Mix together 1/2 cup mashed banana, milk, vanilla extract, and maple syrup in a small bowl.
- Separate the whites from the yolks of the 2 eggs; transfer all 3 egg whites to a metal bowl. Mix 2 egg yolks into the banana mixture. Beat egg whites until foamy using an electric mixer, beating until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
- Pour banana mixture into almond flour mixture and stir until combined. Mix in 1/3 of the egg white mixture until combined; gently fold in remaining 2/3 egg white mixture, preserving as much volume as possible.
- Ladle batter into preheated waffle iron in the amount recommended by manufacturer. Close lid and cook waffle until golden and crisp, 3 to 4 minutes. Repeat with remaining batter. Top waffles with remaining 1 mashed banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.47 Kcal (1070 kJ) | ||
| Calories from fat | 98.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 112.61mg | 38% | |
| Sodium | 234.34mg | 10% | |
| Potassium | 356.35mg | 8% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 17% | |
|---|---|---|---|
| Cholesterol | 66.95mg | 38% | |
| Sodium | 139.32mg | 10% | |
| Potassium | 211.85mg | 8% | |
| Total Carbs | 12.12g | 7% | |
| Sugars | 6.2g | 42% | |
| Dietary Fiber | 2.3g | 15% | |
| Protein | 11.67g | 39% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.9mg | 8% | |
| Calcium | 68.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Cranberry Bundt Cake
All purpose flour and 18 more.. -
Rosemary Lemon Cake
All-purpose flour, Fresh rosemary, minced, Baking powder and 13 more.. -
Walnut Cake With Rosemary
Walnuts, Whole wheat pastry flour (see description) and 12 more.. -
Streusel-Topped Orange Cranberry Muffins
Unsweetened muesli, All-purpose flour and 18 more.. -
Chocolate Banana Bread Pudding
Unsalted butter, at room temperature, Sugar, Eggs and 15 more.. -
Peanut Butter Banana Honey Muffins
Ap flour, Whole wheat flour, Baking powder, Baking soda and 11 more.. -
Nutty Banana Chocolate Chip Bread
Unbleached all-purpose flour, Whole wheat flour and 19 more.. -
Tropical Dream Cake
Sugar, Vegetable oil, Eggs, Crushed pineapple, undrained and 9 more.. -
Banana Cupcakes
Cake -and-pastry flour (sifted), Baking powder and 11 more..
Also Try
-
-
-
-
Paleo Pancakes with Pureed Strawberries
Almond meal, Eggs, Vanilla extract, Ground cinnamon and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
