Directions:
- Preheat oven to 350 degrees F. Coat a 12-cup Bundt pan, preferably nonstick, with cooking spray and dust with flour (or use cooking spray with flour).
- Toast poppy seeds in a small dry skillet over medium heat, stirring constantly, until fragrant, 3 to 4 minutes. Transfer to a plate to cool.
- Whisk whole-wheat flour, all-purpose flour, poppy seeds, baking powder, baking soda and salt in a medium bowl. Combine buttermilk, oil, vanilla, lemon zest and lemon juice in a glass measuring cup.
- Beat eggs, egg whites and sugar in large bowl with an electric mixer on high speed until thickened and pale, about 5 minutes.
- Fold the dry ingredients into the egg mixture with a rubber spatula, a third at a time, alternating with 2 additions of the buttermilk mixture. Scrape the batter into the prepared pan, spreading evenly.
- Bake the cake until the top springs back when touched lightly and a toothpick inserted in the center comes out clean, 35 to 40 minutes. Let cool in the pan for 5 minutes, then turn out onto a wire rack.
- To prepare the glaze: Sift 3/4 cup confectioner's sugar into a small bowl; mix with lemon juice and water to create a thin glaze. Poke 1-inch deep holes all over the cake with a skewer. Coat the warm cake with glaze using a pastry brush. Let cook completely. To serve, set the cake on a serving plate and dust with confectioner's sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.12 Kcal (842 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 240.93mg | 10% | |
| Potassium | 114.52mg | 2% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 21.17g | 85% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 219.93 Kcal (921 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 8% | |
| Sodium | 263.46mg | 10% | |
| Potassium | 125.22mg | 2% | |
| Total Carbs | 38.52g | 12% | |
| Sugars | 23.14g | 85% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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