Directions:
- Preheat oven to 400°.
- Coat cookie sheet with non-stick spray.
- In a large bowl, combine first 6 ingredients.
- Cut into dry ingredients the plum puree and cold margarine with pastry blender until mixture resembles coarse crumbs.
- Add yogurt and mix until just blended.
- Stir in dried fruit.
- On a floured surface, roll or pat dough to 3/4 inch thickness.
- Cut out with a 2 1/2 to 3 inch biscuit cutter, rerolling scraps as needed.
- NOTE: The less you handle the dough the better so be sure to get as many as possible the first time.
- Arrange on cookie sheet, spacing 2 inches apart.
- Brush with beaten egg white and sprinkle with sugar.
- Bake in the center of the oven for about 15 minutes or until golden brown and springy to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.99 Kcal (1846 kJ) | ||
| Calories from fat | 113.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 1139.08mg | 47% | |
| Potassium | 376.45mg | 8% | |
| Total Carbs | 74.08g | 25% | |
| Sugars | 22.87g | 91% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 9.36g | 19% | |
| Vitamin A | 3.1mg | 105% | |
| Iron | 3.3mg | 19% | |
| Calcium | 274.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 310.76 Kcal (1301 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 19% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 802.69mg | 47% | |
| Potassium | 265.28mg | 8% | |
| Total Carbs | 52.2g | 25% | |
| Sugars | 16.12g | 91% | |
| Dietary Fiber | 4.37g | 25% | |
| Protein | 6.59g | 19% | |
| Vitamin A | 2.2mg | 105% | |
| Iron | 2.3mg | 19% | |
| Calcium | 193.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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