Fried Peanut Butter and Jelly Sandwich Recipe

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Fried Peanut Butter and Jelly Sandwich
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Ingredients
4
Count
Nutrition
22
Calories
Total time
10
Minutes
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Ingredients:

  • 2 slices bread

Directions:

  1. Make a traditional peanut butter and jelly sandwich.
  2. Spread butter on one side.
  3. Melt 1 teaspoon butter in small frying pan.
  4. Put unbuttered side in pan.
  5. Continue as if making a grilled cheese sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.21 Kcal (93 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 44.61mg 2%
Potassium 11.85mg 0%
Total Carbs 4.11g 1%
Sugars 0.47g 2%
Dietary Fiber 0.84g 3%
Protein 1.03g 2%
Iron 0.5mg 3%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 0%
Sodium 478mg 2%
Potassium 127mg 0%
Total Carbs 44g 1%
Sugars 5g 2%
Dietary Fiber 9g 3%
Protein 11g 2%
Iron 5mg 3%
Calcium 684mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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