Directions:
- Pan fry veggie sausage patties with pan coated in non stick cooking spray.
- Wisk eggs and remning ingredients.
- Place in pan (coated with non stick cooking spray), scramble eggs.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.78 Kcal (2226 kJ) | ||
| Calories from fat | 404.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.93g | 69% | |
|---|---|---|---|
| Cholesterol | 449.26mg | 150% | |
| Sodium | 900.95mg | 38% | |
| Potassium | 317.19mg | 7% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.3mg | 35% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 162.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 69% | |
|---|---|---|---|
| Cholesterol | 180.94mg | 150% | |
| Sodium | 362.87mg | 38% | |
| Potassium | 127.75mg | 7% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 1.62g | 16% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 10.08g | 50% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 35% | |
| Calcium | 40.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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