Directions:
- Mango: Hard, ripe, peeled, seeded and sliced.
- Place all ingredients in heavy saucepan over medium heat.
- Bring to boil.
- Lower heat and simmer for about 20 minutes, stirring frequently.
- Remove from heat, cover, and let stand for about 12 hours.
- Again bring to a boil, lower heat, and cook for 15 minutes, stirring frequently.
- Remove from heat and immediately pour into hot sterilized jars.
- Vacuum seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.28 Kcal (2861 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 46.86mg | 2% | |
| Potassium | 859.42mg | 18% | |
| Total Carbs | 168.21g | 56% | |
| Sugars | 132.51g | 530% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 86.1mg | 143% | |
| Iron | 2.7mg | 15% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 146.88 Kcal (615 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 5% | |
|---|---|---|---|
| Sodium | 10.07mg | 2% | |
| Potassium | 184.74mg | 18% | |
| Total Carbs | 36.16g | 56% | |
| Sugars | 28.48g | 530% | |
| Dietary Fiber | 1.64g | 30% | |
| Protein | 0.87g | 8% | |
| Vitamin C | 18.5mg | 143% | |
| Iron | 0.6mg | 15% | |
| Calcium | 32.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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