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Traditional Greek Salad Recipe

Traditional Greek Salad Recipe

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Ingredients:

Serving

2 -4 beef tomatoes , depending on size
2 red onions , sliced into semi- rings
1 cucumber, thick quarts
2/3 cup extra virgin olive oil
5 -10 black olives
200 g feta cheese , cut into slabs
oregano
2 tbsp lemon juice
1 pinch salt (optional)

Directions:

Prepare the vegetables. Wash them thoroughly. Cut them, illustrated (below).
Pour in olive oil, olives and lemon juice. Mix well with salad. If you like, sprinkle a pinch of salt inches.
Dish out.
Place feta slabs on salad or on the side.
Sprinkle some oregano on the feta cheese (mmhh!).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1110.26 Kcal (4648 kJ)
Calories from fat	916.02 Kcal
		% Daily Value*
Total Fat	101.78g	157%
Cholesterol	89mg	30%
Sodium	1659.41mg	69%
Potassium	695.18mg	15%
Total Carbs	34.01g	11%
Sugars	7.46g	30%
Dietary Fiber	3.08g	12%
Protein	19.34g	39%
Vitamin C	16.9mg	28%
Iron	3.5mg	20%
Calcium	565.5mg	57%

Amount Per 100 g
Calories	152.35 Kcal (638 kJ)
Calories from fat	125.7 Kcal
		% Daily Value*
Total Fat	13.97g	157%
Cholesterol	12.21mg	30%
Sodium	227.71mg	69%
Potassium	95.39mg	15%
Total Carbs	4.67g	11%
Sugars	1.02g	30%
Dietary Fiber	0.42g	12%
Protein	2.65g	39%
Vitamin C	2.3mg	28%
Iron	0.5mg	20%
Calcium	77.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.1

Points
31

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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