Directions:
- Cook rice according to package directions, omitting salt and fat. Place 2 cups cooked rice in a large bowl; set aside. Refrigerate remaining rice in an airtight container for another use.
- Preheat oven to 350°.
- Cut tops off tomatoes, and reserve. Carefully scoop out tomato pulp, leaving shells intact; reserve 1/2 cup pulp. Discard remaining pulp.
- Heat oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add garlic; sauté 1 minute. Add reserved 1/2 cup tomato pulp; cook 5 minutes or until liquid evaporates. Add onion mixture, cheese, and next 5 ingredients (cheese through shrimp) to 2 cups rice.
- Place tomato shells in an 8-inch square baking dish. Divide rice mixture evenly among tomato shells; replace tomato tops. Add hot water to baking dish. Bake at 350° for 40 minutes or until tomatoes are tender and rice mixture is thoroughly heated. Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.06 Kcal (2403 kJ) | ||
| Calories from fat | 135.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 12% | |
| Sodium | 1003.34mg | 42% | |
| Potassium | 1107.96mg | 24% | |
| Total Carbs | 96.45g | 32% | |
| Sugars | 12.9g | 52% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 1.6mg | 9% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.89 Kcal (431 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 23% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 12% | |
| Sodium | 179.83mg | 42% | |
| Potassium | 198.58mg | 24% | |
| Total Carbs | 17.29g | 32% | |
| Sugars | 2.31g | 52% | |
| Dietary Fiber | 1.48g | 33% | |
| Protein | 2.76g | 31% | |
| Vitamin C | 9.3mg | 87% | |
| Iron | 0.3mg | 9% | |
| Calcium | 19.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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