Octopus Salad Recipe

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Ingredients:

Serving

Directions:

Cook the octopus with the whole onion and salt in the pressure cooker for 30 minutes (frozen octopus will be more tender).
When cold, chop the octopus in small pieces and add the cubed vegetables.
Make a vinagrette with the olive oil, lemon juice, salt and garlic and add to the salad.
Sprinkle with the chopped parsley leaves and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.39 Kcal (546 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	68.33mg	23%
Sodium	5.19mg	0%
Potassium	238.05mg	5%
Total Carbs	8.18g	3%
Sugars	3.87g	15%
Dietary Fiber	2.16g	9%
Protein	21.45g	43%
Vitamin C	25.4mg	42%
Iron	8.4mg	46%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	42.47 Kcal (178 kJ)
Calories from fat	4.92 Kcal
		% Daily Value*
Total Fat	0.55g	3%
Cholesterol	22.26mg	23%
Sodium	1.69mg	0%
Potassium	77.54mg	5%
Total Carbs	2.67g	3%
Sugars	1.26g	15%
Dietary Fiber	0.7g	9%
Protein	6.99g	43%
Vitamin C	8.3mg	42%
Iron	2.7mg	46%
Calcium	26.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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