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Italian Marinated Chicken with Red Potatoes (Melissa d'Arabian) Recipe

Italian Marinated Chicken with Red Potatoes (Melissa d'Arabian) Recipe

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Italian Marinated Chicken with Red Potatoes (Melissa d'Arabian)

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Ingredients:

Serving

3 tbsp lemon juice
3 tbsp extra-virgin olive oil
2 tbsp red wine vinegar
1/2 tsp chile flakes
1/8 tsp dried oregano
3 cloves garlic, minced
salt and freshly ground black pepper
3 1/2 lb chicken thighs and drumsticks
6 small red potatoes, quartered (about 1 1/2 lb)
3 carrots, peeled , cut into 2-inch pieces
1 onion , cut into 1-inch pieces

Directions:

To make the marinade, mix the lemon juice, oil, vinegar, chile flakes, oregano, garlic and sprinkle with salt and pepper in a small bowl. In a plastic bag or airtight container, add the chicken pieces, potatoes, carrots and onions. Add the marinade to bag, toss well to coat evenly, and refrigerate 1 to 10 hours.
Preheat the oven to 400 degrees F.
Place the potatoes, carrots and onions in a single layer in a large glass baking dish. Transfer the chicken and place on top of the vegetables. Drizzle all the marinade from the bag over the chicken. Roast the chicken until it's cooked through, or an instant-read thermometer registers 165 degrees F, about 40 minutes. Cover the chicken and let rest for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1998.66 Kcal (8368 kJ)
Calories from fat	1669.81 Kcal
		% Daily Value*
Total Fat	185.53g	285%
Cholesterol	416.19mg	139%
Sodium	266.84mg	11%
Potassium	1458.05mg	31%
Total Carbs	39.86g	13%
Sugars	5.49g	22%
Dietary Fiber	5.41g	22%
Protein	43.92g	88%
Vitamin C	25.2mg	42%
Vitamin A	0.5mg	15%
Iron	1.8mg	10%
Calcium	68mg	7%

Amount Per 100 g
Calories	297.4 Kcal (1245 kJ)
Calories from fat	248.46 Kcal
		% Daily Value*
Total Fat	27.61g	285%
Cholesterol	61.93mg	139%
Sodium	39.71mg	11%
Potassium	216.95mg	31%
Total Carbs	5.93g	13%
Sugars	0.82g	22%
Dietary Fiber	0.81g	22%
Protein	6.54g	88%
Vitamin C	3.8mg	42%
Vitamin A	0.1mg	15%
Iron	0.3mg	10%
Calcium	10.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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