Directions:
- Preheat oven to BROIL.
- In a bowl, combine the cumin, oregano, chili powder, garlic powder, allspice and cinnamon with the refried beans.
- Divide and spread the bean mixture on pita bread. Add the cooked lamb, if using.
- Top with the bell pepper, diced tomato, green onion and cheese (use a combination of mizithra and cheddar if you want).
- Broil for approximately 2-3 minutes, watching oven *carefully*.
- Remove from oven and top with the lettuce and cilantro. Garnish with the salsa verde, sour cream and minced chili pepper, too!
- Note: Yield is for tostadas without the optional meat. Half pound indicated in recipe is pre-cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.28 Kcal (3233 kJ) | ||
| Calories from fat | 171.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 67.8mg | 23% | |
| Sodium | 454.59mg | 19% | |
| Potassium | 568.38mg | 12% | |
| Total Carbs | 117.54g | 39% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.2mg | 79% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 314.16 Kcal (1315 kJ) | ||
| Calories from fat | 69.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 29% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 23% | |
| Sodium | 184.92mg | 19% | |
| Potassium | 231.21mg | 12% | |
| Total Carbs | 47.81g | 39% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 2.92g | 29% | |
| Protein | 15g | 74% | |
| Vitamin C | 12mg | 49% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.8mg | 79% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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