Directions:
- Pre-heat oven to 400 degrees.
- Combine water and 1 teaspoon vanilla.
- Lightly coat both sides of tortillas with spray. Brush each side with water mixture.
- Place on wire rack on baking sheet. Bake at 400 degrees for 6 to 8 minutes or till lightly browned.
- Combine ricotta, yogurt, 1tablespoon lemon juice, sugar, lemon peel and 1 teaspoon vanilla in a small bowl.
- Spread equal amounts on all 4 tortillas leaving about 1/4 inch edge.
- Place 1 tablespoon lemon juice, orange, mint or basil, banana, and strawberries in a bowl and gently toss to combine. Spoon equal amounts on top of each tostada.
- Garnish with mint or basil sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.55 Kcal (660 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 6% | |
| Sodium | 91.29mg | 4% | |
| Potassium | 329.57mg | 7% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 33.3mg | 185% | |
| Calcium | 217.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 87.54 Kcal (367 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 8% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 6% | |
| Sodium | 50.73mg | 4% | |
| Potassium | 183.12mg | 7% | |
| Total Carbs | 10.84g | 7% | |
| Sugars | 6.01g | 43% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 4.62g | 17% | |
| Vitamin C | 19.5mg | 59% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 18.5mg | 185% | |
| Calcium | 120.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grog II
Juice of 1/2 lemon, Lump of sugar and 5 more.. -
Champagne Infused Strawberry Soup
Water, Strawberries (frozen can be used), Sugar and 4 more.. -
Light Waldorf Salad
Lemon yogurt, Fresh lemon juice, Fresh tangerine juice and 9 more.. -
Sunny Orange Lemonade
Water, divided, Sugar, Lemon juice (about 4 lemons) and 5 more.. -
Orange Lemonade
Sugar, Water, Fresh lemon juice, Fresh orange juice and 3 more.. -
Orange Lemonade
Sugar, Water, Lemon juice (about 8 lemons) and 4 more.. -
Lemonade Fruit Salad
Water, Sugar, Grated lemon peel, Grated orange peel and 4 more.. -
Lemon Quencher
Water, divided, Fresh mint leaves, Lemon juice, Honey and 3 more.. -
Lemon-Strawberry Trifle
Fresh strawberries, Lemon juice, Sugar, Lemon curd and 6 more.. -
Citrus Glazed Chicken
Lemon juice, Orange juice, Grated lemon peel and 11 more.. -
Lavender Lemonade Tea - Hot or Iced
Water (divided use ) and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
