Refried Bean Salad Recipe

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Ingredients:

Serving

1 (16 oz) can vegetarian refried beans
1/2 cup fat free sour cream
1/2 cup fat-free creamy salad dressing (ie : fat free miracle whip tm)
1/2 (1.25 oz) package taco seasoning mix
1/2 cup shredded sharp cheddar cheese
1/2 head iceberg lettuce - rinsed, dried, and chopped
1 large tomato, chopped
2 green onions, chopped
4 large pitted black olives, sliced
1/4 cup salsa
1 (14.5 oz) package low-fat baked tortilla chips

Directions:

Spread the refried beans on a large flat platter.
Wisk together the sour cream, creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese, lettuce, and a mixed layer of the tomato, green onions and olives.
Lightly dot the top with salsa and insert chips, standing up, around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.21 Kcal (474 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	12.17mg	4%
Sodium	461.34mg	19%
Potassium	252.18mg	5%
Total Carbs	14.78g	5%
Sugars	4.33g	17%
Dietary Fiber	1.93g	8%
Protein	5.06g	10%
Vitamin C	6.3mg	11%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	69.96 Kcal (293 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	7%
Cholesterol	7.52mg	4%
Sodium	285.08mg	19%
Potassium	155.83mg	5%
Total Carbs	9.13g	5%
Sugars	2.68g	17%
Dietary Fiber	1.19g	8%
Protein	3.13g	10%
Vitamin C	3.9mg	11%
Vitamin A	0.1mg	7%
Iron	0.2mg	2%
Calcium	77.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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