Lighter Layered Mexican Dip Recipe

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Ingredients:

Serving

1 lb lean ground turkey
8 oz fat free sour cream
8 oz neufchatel cheese, softened
0.5 (1/4 oz) package taco seasoning
8 oz low-fat sharp cheddar cheese, shredded
1/2 cup shredded lettuce
1/2 tomato, cubed (or salsa)
1 green onion, sliced
8 oz fat-free refried beans, warmed
1 (2 oz) can sliced black olives (optional)

Directions:

Cook turkey in skillet, drain fat.
In large bowl, mix the sour cream and cream cheese and taco seasoning mix with a fork or hand blender.
Spread meat in the bottom of a glass pie plate or similarly shaped dish.
Spread refried beans as next layer.
Spread cream cheese mixture, then veggies, then sprinkle the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.15 Kcal (897 kJ)
Calories from fat	116.69 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	63.91mg	21%
Sodium	355.74mg	15%
Potassium	254.61mg	5%
Total Carbs	9.41g	3%
Sugars	1.12g	4%
Dietary Fiber	1.39g	6%
Protein	15.35g	31%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	8%
Iron	1mg	5%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	146.71 Kcal (614 kJ)
Calories from fat	79.94 Kcal
		% Daily Value*
Total Fat	8.88g	20%
Cholesterol	43.78mg	21%
Sodium	243.7mg	15%
Potassium	174.42mg	5%
Total Carbs	6.45g	3%
Sugars	0.77g	4%
Dietary Fiber	0.95g	6%
Protein	10.52g	31%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	8%
Iron	0.7mg	5%
Calcium	105mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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