Directions:
- Preheat oven to 375.F
- Cut chilies in half lengthwise and arrange in single layer in 8-inch square baking dish coated with cooking spray.
- Spray medium nonstick skillet with cooking spray, Cook and stir turkey or chicken, onion, chilli powder, garlic, cumin and salt (optional) over medium heat until meat s no longer pink. Add canned tomatoes with juice; cook about 10 minutes or until liquid evaporates.
- Add meat mixture to casserole; top with corn and beans. Spinkle with cheese and crushed chips.
- Bake for 30 minutes; let stand 5 minutes before serving.
- Garnish with fresh tomato and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.89 Kcal (3232 kJ) | ||
| Calories from fat | 323.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 55% | |
|---|---|---|---|
| Cholesterol | 91.79mg | 31% | |
| Sodium | 1320.29mg | 55% | |
| Potassium | 625.54mg | 13% | |
| Total Carbs | 82.28g | 27% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 31.92g | 64% | |
| Vitamin C | 19mg | 32% | |
| Iron | 3.9mg | 22% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 248.83 Kcal (1042 kJ) | ||
| Calories from fat | 104.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 55% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 31% | |
| Sodium | 425.61mg | 55% | |
| Potassium | 201.65mg | 13% | |
| Total Carbs | 26.52g | 27% | |
| Sugars | 3.32g | 41% | |
| Dietary Fiber | 2.06g | 26% | |
| Protein | 10.29g | 64% | |
| Vitamin C | 6.1mg | 32% | |
| Iron | 1.3mg | 22% | |
| Calcium | 70.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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