Directions:
- Toss in large bowl and serve plain, with flavored vinegar, or low fat dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.52 Kcal (907 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 169.09mg | 7% | |
| Potassium | 1522.63mg | 32% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 17.33g | 69% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 149.8mg | 250% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.9mg | 10% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 25.25 Kcal (106 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.72mg | 7% | |
| Potassium | 177.55mg | 32% | |
| Total Carbs | 5.04g | 14% | |
| Sugars | 1.83g | 63% | |
| Dietary Fiber | 2.02g | 69% | |
| Protein | 1.61g | 28% | |
| Vitamin C | 17.5mg | 250% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.2mg | 10% | |
| Calcium | 19.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Chicken Stir-Fry
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Baked Vegetables II
Head fresh broccoli, cut into florets and 10 more.. -
African Style Broccoli
Broccoli florets , small, Cauliflower florets , small and 13 more.. -
African-Spiced Broccoli-And-Cauliflower Salad
Broccoli floret, Cauliflower floret and 13 more.. -
Lemon-pepper Veggies
Fresh broccoli florets, Cauliflower florets and 5 more.. -
Vegetable Stroganoff
Broccoli , flowerets, Cauliflower , flowerets and 13 more.. -
EASIEST Veggie salad
Head broccoli (cut up ), Head cauliflower (cut up ) and 5 more.. -
Spiced Broccoli and Cauliflower Salad
Broccoli floret, Cauliflower floret and 11 more.. -
Cauliflower & Broccoli Casserole
Broccoli, cut into two inch pieces and steamed and 5 more.. -
Chicken-Vegetable Casserole
Heads broccoli, Head cauliflower, Carrots and 7 more.. -
Herbed Vegetable Bake
Broccoli , cut into flowerets and 1-inch pieces (1 small ... and 8 more.. -
Broccoli and Cauliflower Stir Fry
Broccoli florets, Head cauliflower, Carrot, sliced and 8 more.. -
Cheese-Topped Vegetables
Broccoli florets (small), Cauliflower florets (small) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
