Directions:
- Spread canned pumpkin over tortilla.
- Sprinkle sweetener and spice mix on top.
- Cut tortilla into strips, then bite-size pieces (a sharp knife works well; a pizza slicer would also be quick).
- Arrange tortilla pieces on microwavable plate, and microwave for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.18 Kcal (47 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 41.14mg | 1% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.69 Kcal (233 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 0% | |
|---|---|---|---|
| Sodium | 8.45mg | 0% | |
| Potassium | 204.93mg | 1% | |
| Total Carbs | 12.78g | 1% | |
| Sugars | 3.64g | 3% | |
| Dietary Fiber | 3.59g | 3% | |
| Protein | 0.76g | 0% | |
| Vitamin C | 4.3mg | 1% | |
| Vitamin A | 0.8mg | 5% | |
| Iron | 2.1mg | 2% | |
| Calcium | 69.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
