Directions:
- Roughly chop the spinach, discarding stalks. Stuff it into a large saucepan with 250 ml of water and jam on the lid. Bring to the boil and cook gently for 5 minutes until it wilts to a glossy green mass. Remove, drain and cool. When cool, squeeze the spinach in your hands to wring out excess water. Chop finely and set aside.
- Slice the cheese finely and set aside. Heat a non-stick frying pan for 1 minute over a moderate heat. Lay out 4 tortillas and spread each one with a quarter of the spinach, right to the edges. Arrange slices of cheese over the top and scatter with salt and pepper. Top with another tortilla.
- Place one tortilla sandwich in the hot pan and dry-fry for 2 – 3 minutes until the cheese just starts to soften. Turn carefully and fry on the other side. Slide out of the pan onto a plate and keep warm while you make the remaining sandwiches. Cut each one into six wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.1 Kcal (1035 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 440.22mg | 18% | |
| Potassium | 1032.44mg | 22% | |
| Total Carbs | 42.64g | 14% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 7mg | 39% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 105.6 Kcal (442 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 7% | |
|---|---|---|---|
| Sodium | 188.13mg | 18% | |
| Potassium | 441.21mg | 22% | |
| Total Carbs | 18.22g | 14% | |
| Dietary Fiber | 2.27g | 21% | |
| Protein | 4.64g | 22% | |
| Vitamin C | 20.3mg | 79% | |
| Iron | 3mg | 39% | |
| Calcium | 82.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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