Pumpkin Pudding Recipe

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Pumpkin Pudding
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Ingredients
4
Count
Nutrition
37
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix pudding mix and milk.
  2. Fold in pumpkin and spices and mix well.
  3. Refrigerate.
  4. Top with fat free whipped topping if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.51 Kcal (153 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.02mg 0%
Sodium 224.16mg 9%
Potassium 97.74mg 2%
Total Carbs 7.17g 2%
Sugars 2.69g 11%
Dietary Fiber 0.1g 0%
Protein 1.58g 3%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 59.53 Kcal (249 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 1.66mg 0%
Sodium 365.54mg 9%
Potassium 159.39mg 2%
Total Carbs 11.69g 2%
Sugars 4.39g 11%
Dietary Fiber 0.17g 0%
Protein 2.57g 3%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 106.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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