Directions:
- Adjust oven rack to middle, preheat to 425 degrees.
- Wisk together the pumpkin, brown sugar and pie spice until smooth.
- Blend in milk and egg substitute.
- Pour into pie shell and bake until knife inserted comes out clean, about 1 hour (45 min 350).
- Cool for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 2% | |
| Sodium | 178.14mg | 7% | |
| Potassium | 97.67mg | 2% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 6% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 2% | |
| Sodium | 216.75mg | 7% | |
| Potassium | 118.85mg | 2% | |
| Total Carbs | 23.75g | 7% | |
| Sugars | 14.1g | 46% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 6.41g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 97.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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