Pumpkin Pudding Recipe

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Pumpkin Pudding
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Ingredients
4
Count
Nutrition
90
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Mix 2 minutes.
  3. Refrigerate.
  4. Serving is one cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.75 Kcal (376 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 2.47mg 1%
Sodium 371.12mg 15%
Potassium 331.96mg 7%
Total Carbs 17.25g 6%
Sugars 8.01g 32%
Dietary Fiber 1.86g 7%
Protein 4.32g 9%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 20%
Iron 0.6mg 4%
Calcium 268.7mg 27%
Amount Per 100 g
Calories 46.71 Kcal (196 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.29mg 1%
Sodium 193.14mg 15%
Potassium 172.76mg 7%
Total Carbs 8.98g 6%
Sugars 4.17g 32%
Dietary Fiber 0.97g 7%
Protein 2.25g 9%
Vitamin C 1.9mg 6%
Vitamin A 0.3mg 20%
Iron 0.3mg 4%
Calcium 139.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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