Pumpkin Pie Dip Recipe

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Pumpkin Pie Dip
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Ingredients
5
Count
Nutrition
382
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) canned pumpkin
  • 1 (8 oz) package cream cheese, softened
  • 2 cups 10x confectioners' sugar
  • 4 oz containers cool whip

Directions:

  1. Using an electric mixer on low speed, blend the pumpkin and cream cheese until smooth.
  2. Add pumpkin pie spice and confectioners sugar and blend with mixer until smooth and creamy.
  3. Fold in the cool whip and refrigerate for at least one hour.
  4. Serve with ginger snaps or cinnamon graham crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.86 Kcal (1599 kJ)
Calories from fat 68.19 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 26.18mg 9%
Sodium 22.95mg 1%
Potassium 40.27mg 1%
Total Carbs 80.44g 27%
Sugars 77.57g 310%
Dietary Fiber 0.25g 1%
Protein 0.71g 1%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 350.7 Kcal (1468 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 12%
Cholesterol 24.04mg 9%
Sodium 21.08mg 1%
Potassium 36.99mg 1%
Total Carbs 73.88g 27%
Sugars 71.24g 310%
Dietary Fiber 0.23g 1%
Protein 0.65g 1%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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