Pumpkin Spread Recipe

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Pumpkin Spread
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Ingredients
4
Count
Nutrition
40
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Chill for at least two hours.
  3. Serve with gingersnaps or honey graham crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.54 Kcal (166 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 103.29mg 4%
Potassium 28.48mg 1%
Total Carbs 9.62g 3%
Sugars 9.17g 37%
Dietary Fiber 0.04g 0%
Vitamin C 10.1mg 17%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 110.1 Kcal (461 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 287.65mg 4%
Potassium 79.32mg 1%
Total Carbs 26.8g 3%
Sugars 25.55g 37%
Dietary Fiber 0.12g 0%
Vitamin C 28.2mg 17%
Iron 0.1mg 0%
Calcium 13.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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