Slimming Pumpkin Snack Recipe

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Slimming Pumpkin Snack
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Ingredients
5
Count
Nutrition
174
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup low-fat plain yogurt (greek if you can find it)
  • 1 pinch cinnamon
  • 2 tbsp chopped walnuts (pecans would work too)

Directions:

  1. Mix pumpkin with the yogurt and syrup.
  2. Top with cinnamon and nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.76 Kcal (727 kJ)
Calories from fat 93.88 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 3.68mg 1%
Sodium 47.07mg 2%
Potassium 366.29mg 8%
Total Carbs 15.41g 5%
Sugars 10.82g 43%
Dietary Fiber 3.06g 12%
Protein 7.43g 15%
Vitamin C 3.4mg 6%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 119.82 Kcal (502 kJ)
Calories from fat 64.74 Kcal
% Daily Value*
Total Fat 7.19g 16%
Cholesterol 2.53mg 1%
Sodium 32.46mg 2%
Potassium 252.59mg 8%
Total Carbs 10.63g 5%
Sugars 7.46g 43%
Dietary Fiber 2.11g 12%
Protein 5.12g 15%
Vitamin C 2.3mg 6%
Vitamin A 0.4mg 20%
Iron 0.8mg 6%
Calcium 101.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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