Fat Free Pumpkin Pudding Recipe

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Fat Free Pumpkin Pudding
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Ingredients
4
Count
Nutrition
14
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Mix the water and pudding mix together until there are no more lumps.
  2. Bring to a slow boil in a saucepan.
  3. Stir frequently.
  4. Remove from heat and fold in pumpkin and spices.
  5. Pour into 8 small serving cups.
  6. Refrigerate 2 hours until firm.
  7. Top with fat free whipped topping to serve.
  8. I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.36 Kcal (60 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 152.64mg 6%
Potassium 13.59mg 0%
Total Carbs 3.46g 1%
Sugars 0.11g 0%
Dietary Fiber 0.08g 0%
Protein 0.04g 0%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 38.47 Kcal (161 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 408.81mg 6%
Potassium 36.4mg 0%
Total Carbs 9.27g 1%
Sugars 0.28g 0%
Dietary Fiber 0.21g 0%
Protein 0.09g 0%
Vitamin C 1mg 1%
Iron 0.2mg 0%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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