Directions:
- In a large skillet, combine onion, green bell pepper or red bell pepper, tomatoes, picante sauce, garlic, and cumin. Heat to a boil, lower heat, and simmer 10 minutes.
- Stir in beans.
- In a 13 X 9 X 2 baking dish, spread 1/3 of the bean mixture.
- Top bean layer with 6 tortillas, overlapping tortillas to fit the dimensions of dish, Layer 1 cup of the cheese over the tortillas.
- Layer another 1/3 of the bean mixture, remaining tortillas, and then remaining bean mixture.
- Cover tightly with foil and bake at 350 degrees for 30 to 35 minutes or until hot.
- Uncover and top with the remaining 1 cup of cheese. Continue baking 5 more minutes.
- Let stand for 10 minutes.
- Top with garnishes of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.48 Kcal (1283 kJ) | ||
| Calories from fat | 111.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 9% | |
| Sodium | 413.04mg | 17% | |
| Potassium | 221.79mg | 5% | |
| Total Carbs | 35.32g | 12% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 17mg | 95% | |
| Calcium | 254.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 157.33 Kcal (659 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 19% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 9% | |
| Sodium | 212.03mg | 17% | |
| Potassium | 113.86mg | 5% | |
| Total Carbs | 18.13g | 12% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 6.34g | 25% | |
| Vitamin C | 20.1mg | 65% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 8.7mg | 95% | |
| Calcium | 130.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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